Home Workout - No Equipment

Home workouts for fitness & fast bodybuilding at home - no equipment needed.

Leap Fitness Group

Health&Fitness

Download Home Workout - No Equipment APK

Version 1.2.12

Updated on 2024-12-20

Rating 4.9

Category Health&Fitness

Package name homeworkout.homeworkouts.noequipment

Downloads 3K+

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Comments about Home Workout - No Equipment Android Version

I started w beginner exercises for the first two years, now am using the intermediate exercises. My approach is slow & steady. I modify the exercises if they are too hard, working towards doing them as prescribed. The program has improved my fitness level and endurance. Consistency and not giving up are key. I like that I can go at my own pace. I feel the program gives you a well rounded workout for all muscle groups throughout the week. I recommend it. You can't beat the value.

Perfect except for one thing. Been using this app for a few months and the results have been amazing! Went from 137 lbs to about 150. Started nice and slow, because I could only do 2 push-ups at a time. Now I'm muuuch stronger and plan to keep going! The only thing I don't like is how the lower body 7x4 challenge doesn't have all the features of the total body 7x4 challenge. The total body has an option to adjust the workout both before you start and after you finish. No such thing for lower.

I like the app overall, but there are a couple of things that I don't like about it. The first is the number of calories burned per workout. It's entirely unrealistic. I trust my smart watch more than I do the app, especially when it says I burned over 90 calories just doing body weight exercises. My watch said 32 calories were burned. The burning of over 90 calories in only a few minutes requires a much, much higher heart rate. My next complaint, too many ads. Way too many.

Home Workout - No Equipment APK FAQ

Is Home Workout - No Equipment safe for my device?

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Yes, Home Workout - No Equipment follows the Google Play content guidelines to ensure safe use on your Android device.

What is an XAPK file, and what should I do if the Home Workout - No Equipment I downloaded is an XAPK file?

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A file with .xapk extension is a compressed package file. It is a container file format that incorporates APK and additional associated files required for the installation. The XAPK format was introduced to package the APK file and OBB file together for a seamless delivery and installation process. XAPK format can help reduce the package size of application. On mobile phones, users need to install the XAPK installer first, and then install XAPK files through that installer. You can find the installer here:https://apkcombo.com/how-to-install/. But on PC client, you just need to put the file on LDPlayer.

Can I play Home Workout - No Equipment on my computer?

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Yes, you can play Home Workout - No Equipment on your computer by installing LDPlayer, an Android emulator. After installing LDPlayer, simply drag and drop the downloaded APK file into the emulator to start playing Home Workout - No Equipment on PC. Alternatively, you can open the emulator, search for the game or app you want to play, and install it from there.