Wim Hof Method: Breathwork
Breathing Exercises, Cold Exposure and Meditation | Breathwork for Stress Relief
WHM Services
Wim Hof Method: Breathwork is developed and provided by WHM Services. LDPlayer offers the download service only.
VersionVARY
Updated on
2025-07-04
Rating4.5
CategoryHealth&Fitness
Package namenl.deckeron.apps.innerfire
Downloads100+
Wim Hof Method: Breathwork Description
Breathwork, Cold Exposure Therapy & Guided Meditation: Build Mental Resilience, Reduce Stress and Unlock the Power of the Mind with the Wim Hof Method.
The Wim Hof Method is based on three pillars: breathing, cold therapy & commitment. These pillars are the foundation of the method, and when combined in practice, allow you to unlock multiple health benefits - including stress relief, better sleep, heightened focus and increased energy. Built on decades of dancing with the cold & personal breakthroughs by the Iceman (including 26 world records), the Wim Hof Method delivers a powerful natural approach that is backed by extensive science. Transform your life today!
🧊Breathing Exercises & Cold Exposure Therapy for Total Wellness
Experience guided breathing exercises that energize your body, calm your mind, and prepare you for life’s challenges. Use Wim Hof’s Cold Exposure techniques like ice baths and cold showers to naturally boost immunity, reduce inflammation, and build performance. Whether you’re waking up, winding down, or recovering from a workout, Wim Hof’s self-help guided breathwork and cold therapy is designed to help you reset, recover and reduce your stress or anxiety so you can be the best version of yourself.
🧠Power of the Mind, Mindfulness & Motivation
Explore our guided meditations, designed for improved focus, emotional control and mental resilience. Use these techniques for daily stress relief and to break through personal barriers. Perfect for those on a self-help, spiritual or fitness journey.
❄️ Cold Exposure Challenges & Tools
• 20-Day Cold Shower Challenge to build your tolerance to the cold
• Track your progress with daily guided cold showers, Ice Baths, Feet, or Hands-in-Ice practices
• Use Cold Exposure to support recovery, improve your mental health and help you sleep better
🧘Meditation & Audio Tools
• NEW: Contemplations - Explore the power of conscious breathing and discover the transformative effects of cold exposure with 5 key essentials for a life of empowerment.
• Relax with Wim Hof’s voice-led Guided Meditation sessions for clarity and calm.
📊 Track & Celebrate Your Progress
• Calendar & reminders to track the progress of your cold plunges
• Earn badges, serving to remind you of your achievements & reinforce positive daily habits
👥 Connect with the Community
• Share your journey of stress relief, mental resilience or physical recovery to inspire others in the community.
• Stay motivated with global Wim Hof practitioners that will keep you inspired along the way.
With proven benefits for your immune system, nervous system, and mental well-being, the Wim Hof Method App helps you take control of your health, whether you're aiming for more energy, waking up refreshed, building fitness, or simply seeking a more focused, peaceful mind.
“A cold shower a day keeps the doctor away” - Wim Hof
Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app.
Join the Wim Hof movement. Feel the power of Breathwork, Cold Therapy, and Mindful Meditation today.
“Once you become happy, strong, and healthy, you radiate like the sun, and you pass your warmth onto others. ” - The Wim Hof Method, Activate Your Human Potential
Subscription Terms & Conditions
We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary, and actual charges may be converted to your local currency depending on the country of residence.
📩Feedback: support@wimhofmethod.com.
The Wim Hof Method is based on three pillars: breathing, cold therapy & commitment. These pillars are the foundation of the method, and when combined in practice, allow you to unlock multiple health benefits - including stress relief, better sleep, heightened focus and increased energy. Built on decades of dancing with the cold & personal breakthroughs by the Iceman (including 26 world records), the Wim Hof Method delivers a powerful natural approach that is backed by extensive science. Transform your life today!
🧊Breathing Exercises & Cold Exposure Therapy for Total Wellness
Experience guided breathing exercises that energize your body, calm your mind, and prepare you for life’s challenges. Use Wim Hof’s Cold Exposure techniques like ice baths and cold showers to naturally boost immunity, reduce inflammation, and build performance. Whether you’re waking up, winding down, or recovering from a workout, Wim Hof’s self-help guided breathwork and cold therapy is designed to help you reset, recover and reduce your stress or anxiety so you can be the best version of yourself.
🧠Power of the Mind, Mindfulness & Motivation
Explore our guided meditations, designed for improved focus, emotional control and mental resilience. Use these techniques for daily stress relief and to break through personal barriers. Perfect for those on a self-help, spiritual or fitness journey.
❄️ Cold Exposure Challenges & Tools
• 20-Day Cold Shower Challenge to build your tolerance to the cold
• Track your progress with daily guided cold showers, Ice Baths, Feet, or Hands-in-Ice practices
• Use Cold Exposure to support recovery, improve your mental health and help you sleep better
🧘Meditation & Audio Tools
• NEW: Contemplations - Explore the power of conscious breathing and discover the transformative effects of cold exposure with 5 key essentials for a life of empowerment.
• Relax with Wim Hof’s voice-led Guided Meditation sessions for clarity and calm.
📊 Track & Celebrate Your Progress
• Calendar & reminders to track the progress of your cold plunges
• Earn badges, serving to remind you of your achievements & reinforce positive daily habits
👥 Connect with the Community
• Share your journey of stress relief, mental resilience or physical recovery to inspire others in the community.
• Stay motivated with global Wim Hof practitioners that will keep you inspired along the way.
With proven benefits for your immune system, nervous system, and mental well-being, the Wim Hof Method App helps you take control of your health, whether you're aiming for more energy, waking up refreshed, building fitness, or simply seeking a more focused, peaceful mind.
“A cold shower a day keeps the doctor away” - Wim Hof
Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app.
Join the Wim Hof movement. Feel the power of Breathwork, Cold Therapy, and Mindful Meditation today.
“Once you become happy, strong, and healthy, you radiate like the sun, and you pass your warmth onto others. ” - The Wim Hof Method, Activate Your Human Potential
Subscription Terms & Conditions
We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary, and actual charges may be converted to your local currency depending on the country of residence.
📩Feedback: support@wimhofmethod.com.
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Comments about Wim Hof Method: Breathwork Android Version
I've been using this app since 2018, logging all of the breath work rounds and cold showers. I've had several different phones during this period, all have had no problems keeping all of my sessions logged each time I log into the new phone in the app. I just recently lost almost 1800 breathing sessions that were logged due to a continuous "syn failed" issue. I've reached out to support twice and haven't heard a thing back. It's a bummer to see all of that data lost.
I've only recently decided to write a review as I stopped using this app a couple of years ago when the subscription model took effect. I'm a huge fan of WH and his teachings. It was a tremendous disappointment that, after purchasing the essentials course, I am still required to pay a monthly fee for an animated breathing bubble narrated by Wim Hof. Really feels like the spirit of the method is being replaced by the spirit of $$$.
Excellent tool. I got the app because I started doing Wim' guided breathing from YouTube videos, and wanted to extend my breath hold and record my frequency and duration of practices. Since getting the app I am exploring additional exercises. TIP1: Free embedded videos available from the home screen, are not available from the manual add screen. TIP2: The app has hung up twice in two weeks of using it. May have been my phone. I save my results after 7 reps of breathing.
I've been using this app since 2018, logging all of the breath work rounds and cold showers. I've had several different phones during this period, all have had no problems keeping all of my sessions logged each time I log into the new phone in the app. I just recently lost almost 1800 breathing sessions that were logged due to a continuous "syn failed" issue. I've reached out to support twice and haven't heard a thing back. It's a bummer to see all of that data lost.
I've only recently decided to write a review as I stopped using this app a couple of years ago when the subscription model took effect. I'm a huge fan of WH and his teachings. It was a tremendous disappointment that, after purchasing the essentials course, I am still required to pay a monthly fee for an animated breathing bubble narrated by Wim Hof. Really feels like the spirit of the method is being replaced by the spirit of $$$.
Excellent tool. I got the app because I started doing Wim' guided breathing from YouTube videos, and wanted to extend my breath hold and record my frequency and duration of practices. Since getting the app I am exploring additional exercises. TIP1: Free embedded videos available from the home screen, are not available from the manual add screen. TIP2: The app has hung up twice in two weeks of using it. May have been my phone. I save my results after 7 reps of breathing.
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Yes, Wim Hof Method: Breathwork follows the Google Play content guidelines to ensure safe use on your Android device.
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