FITNESS GUIDE for Beginner/Int Description
The Ultimate Goal of this App is to spread 'AWARENESS' (among people above 15 years of age) regarding the 'CORRECT' ways of pursuing a 'Fitness Lifestyle' rather than the 'FASTEST' ways of pursuing it. This App focuses on building a PROPER ATTITUDE towards 'Fitness, Nutrition and Resistance Training', which can CERTAINLY help you stay CONSISTENT with it for your LIFETIME!
Most of the Fitness Apps out there mainly focus on either 'dictating' some random 'fat burning' or 'muscle building' exercises or 'recommending' some random 'Weight Loss Diets' which make 'Fake Promises' and 'Guarantee' you 6-pack Abs or huge arms, legs, chest, butt etc. within a span of 'DAYS' or 'WEEKS'. Individuals following such advises from these apps eventually end up cooking a 'great recipe' for FAILURE and INCONSISTENCY.
I'm SORRY to break it to you, but you just CAN'T TRANSFORM YOURSELF withing a span of 'DAYS' or 'WEEKS'. It takes 'YEARS' of 'Consistent Efforts' to SAFELY and PERPETUALLY make significant changes to your body. That's unfortunately the 'Harsh Reality'!
Another reason why this app is UNIQUE and DIFFERENT from others is the inclusion of 'DON'Ts of Fitness', in addition to the DO's , unlike the other apps. This app also addresses the 'Real Intentions' behind following the DO's and DON'Ts, which is why this app has been named as a 'GUIDE'.
This app has included various IMPORTANT and UNIQUE topics like:-
1) Types of Fitness
2) Basic Pillars of Fitness
3) Nutrition Deep Dive (Macro and Micro nutrients, Fat Loss, Muscle Gain, Biggest ENEMIES of Fitness, Getting RID of Sugar Cravings etc.)
4) Popular Nutrition and Fitness MYTHS 'DEBUNKED'
5) Important Anatomy Fundamentals (to improve your overall body awareness)
6) Warm up and Cool down stretching exercises
7) Introduction to Major Resistance Training Types
8) Most IMPORTANT and SUFFICIENT exercises in the Gym
9) Overcoming Strength Plateaus
10) Gym Etiquette (to help avoid general mistakes committed in the Gym)
11) Words of Wisdom from the 'Best Fitness and Calisthenics Experts' around the Globe
12) Calisthenics (body-weight training) for Beginners
13) Calisthenics for Intermediates
14) Advanced Calisthenics
15) Freestyle Calisthenics
16) Dealing with Injuries (to help quickly, safely and efficiently recover from fitness related injuries)
In short, this app includes everything that I wish I personally knew when I started my Fitness Journey. It includes not just my experiences with fitness, but also the experiences of the 'Best Fitness and Calisthenic Experts' around the Globe. So, please make use of the app to prevent tons of avoidable mistakes that everyone commits during their journey.
If you find anything wrong with this app, or if you have any queries related to Fitness or this app, then kindly send your feedback/suggestions/queries through an email to me (abhishakesawant@gmail.com). I'll try my best to address them.
If you end up liking this app, then kindly 'rate this app' and add a 'positive feedback'. Also kindly 'share this app' to as many contacts as possible to spread more 'AWARENESS' regarding the 'CORRECT' ways of getting FIT and STRONG.
Thanks a TON for your PATIENCE, I really do appreciate it!
Now go ahead and install this app to ENJOY AND REAP ITS BENEFITS :)
(Make sure to go through 'About This App' section in the 'app menu tab', before proceeding with the app. Also, all the images in the app are 'Horizontally Scrollable', not 'Resizable'.)
Most of the Fitness Apps out there mainly focus on either 'dictating' some random 'fat burning' or 'muscle building' exercises or 'recommending' some random 'Weight Loss Diets' which make 'Fake Promises' and 'Guarantee' you 6-pack Abs or huge arms, legs, chest, butt etc. within a span of 'DAYS' or 'WEEKS'. Individuals following such advises from these apps eventually end up cooking a 'great recipe' for FAILURE and INCONSISTENCY.
I'm SORRY to break it to you, but you just CAN'T TRANSFORM YOURSELF withing a span of 'DAYS' or 'WEEKS'. It takes 'YEARS' of 'Consistent Efforts' to SAFELY and PERPETUALLY make significant changes to your body. That's unfortunately the 'Harsh Reality'!
Another reason why this app is UNIQUE and DIFFERENT from others is the inclusion of 'DON'Ts of Fitness', in addition to the DO's , unlike the other apps. This app also addresses the 'Real Intentions' behind following the DO's and DON'Ts, which is why this app has been named as a 'GUIDE'.
This app has included various IMPORTANT and UNIQUE topics like:-
1) Types of Fitness
2) Basic Pillars of Fitness
3) Nutrition Deep Dive (Macro and Micro nutrients, Fat Loss, Muscle Gain, Biggest ENEMIES of Fitness, Getting RID of Sugar Cravings etc.)
4) Popular Nutrition and Fitness MYTHS 'DEBUNKED'
5) Important Anatomy Fundamentals (to improve your overall body awareness)
6) Warm up and Cool down stretching exercises
7) Introduction to Major Resistance Training Types
8) Most IMPORTANT and SUFFICIENT exercises in the Gym
9) Overcoming Strength Plateaus
10) Gym Etiquette (to help avoid general mistakes committed in the Gym)
11) Words of Wisdom from the 'Best Fitness and Calisthenics Experts' around the Globe
12) Calisthenics (body-weight training) for Beginners
13) Calisthenics for Intermediates
14) Advanced Calisthenics
15) Freestyle Calisthenics
16) Dealing with Injuries (to help quickly, safely and efficiently recover from fitness related injuries)
In short, this app includes everything that I wish I personally knew when I started my Fitness Journey. It includes not just my experiences with fitness, but also the experiences of the 'Best Fitness and Calisthenic Experts' around the Globe. So, please make use of the app to prevent tons of avoidable mistakes that everyone commits during their journey.
If you find anything wrong with this app, or if you have any queries related to Fitness or this app, then kindly send your feedback/suggestions/queries through an email to me (abhishakesawant@gmail.com). I'll try my best to address them.
If you end up liking this app, then kindly 'rate this app' and add a 'positive feedback'. Also kindly 'share this app' to as many contacts as possible to spread more 'AWARENESS' regarding the 'CORRECT' ways of getting FIT and STRONG.
Thanks a TON for your PATIENCE, I really do appreciate it!
Now go ahead and install this app to ENJOY AND REAP ITS BENEFITS :)
(Make sure to go through 'About This App' section in the 'app menu tab', before proceeding with the app. Also, all the images in the app are 'Horizontally Scrollable', not 'Resizable'.)
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