Health&Fitness/

Insight Timer - Meditation App

Everyday Wellbeing for Sleep, Anxiety and Stress

Insight Network Inc

Health&Fitness

Insight Timer - Meditation App is developed and provided by Insight Network Inc.

Version19.6.0

Updated on 2025-09-25

Rating4.0

CategoryHealth&Fitness

Package namecom.spotlightsix.zentimerlite2

Downloads100+

Insight Timer - Meditation App Description

The world’s most popular wellness app.
* Apps of the Year Winner - TIME magazine and Women's Health *
* More time is spent on Insight Timer than on all other wellbeing apps combined *
* Happiest App in the World - Tristan Harris *

The number 1 free meditation app. Guided meditations, sleep music tracks, yoga, Pilates, movement, and wellness practices led by top meditation and mindfulness experts, neuroscientists, psychologists, and wellness teachers from Stanford, Harvard, the University of Oxford, and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, improve overall wellness, stay active, and sleep deeply.

With 100+ new free guided meditations and sleep tracks added daily, Insight Timer also offers yoga, Pilates, movement, and wellness practices for both beginners and experienced practitioners. Explore meditation and movement practices to support your everyday wellness routine.

FREE FEATURES:

Thousands of guided meditations and mindfulness practices
Breathwork and breathing exercises for relaxation, focus, and stress relief
Select by time to find short meditations on the go and build a simple daily meditation habit
Thousands of music tracks and ambient sounds to calm the mind, focus, and relax
Customizable meditation Timer
Follow your favorite meditation and wellness teachers
Community groups and features
Stats and milestones for tracking your progress
Yoga, Pilates, stretching, and movement practices
Short meditation, yoga, and wellness practices for mornings, evenings, and moments throughout your day
Sleep meditations, white noise, and ambient sounds to help you sleep better

SLEEP FOR INSIGHT TIMER

Struggling with insomnia? Can't get a restful night's sleep? Want to learn how to sleep better? Insight Timer offers thousands of free music tracks, meditations, and stories to help you get a better night's sleep. Create the best environment for sleep and rest through meditation, mindfulness, and wellness practices — there's something for everyone.

Sleep for Insight Timer features:
* Sleep Music
* Soundscapes
* Bedtime tales
* Sleep Meditations
* Sleep mode for all music

Sleep for Insight Timer also offers meditation courses for sleep. Improve your relationship with rest and sleep through the night with a number of courses that teach you how to sleep effortlessly, overcome insomnia, redefine your approach to sleep, support your wellness through meditation, and much more.

Browse popular wellness topics, including:
Sleep deeply
Dealing with Anxiety and Reducing Stress
Getting through Recovery and Addictions
Trauma support
ADHD and focus
Self-love and Compassion
Focus and Concentration
Leadership
Better Relationships
Loving-Kindness
Mindfulness and meditation
Breathwork
Pilates and yoga
Movement, stretching, and recovery
Everyday wellness and self-care
Manifesting and personal growth
And much more.

Join 11,000+ leading meditation teachers, musicians, sleep experts, and wellness instructors.

Practice the following meditation and wellness types:
* Secular Mindfulness
* Yoga Nidra
* Mindful Sleep
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* MBSR
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* Yoga and movement practices
* Pilates and wellness practices
* And many more..

Join groups for:
* Beginners Meditation
* Sleep Meditation
* Poetry
* Atheism
* Christianity
* Hinduism
* Transcendental Meditation
* And many more.

PAID FEATURE - INSIGHT PREMIUM MEDITATION
We have one optional in-app subscription.
* 1,000+ Courses - Help you sleep better, feel happier, support your wellness, and feel less stressed
* Listen offline (Listen to meditation and sleep music offline)
* Advanced Player (Repeat, Fast forward, and Rewind, Pick-up where you left off)
* High-Quality audio

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Comments about Insight Timer - Meditation App Android Version

hands down the best meditation app available!! with so many thousands of meditations available for free... you cannot find a better app. the community is amazing. I have the paid version for all of the amazing courses and the rewind feature(there more features that's just what I use it for). the timer is so much more than just a timer! I have grown exponentially in the last eight years of using insight timer. don't bother with the other apps. they are a waste of time and or money. INSIGHT TIMER

UPDATE: Mar 2024 Enjoying the app, primarily for daily meditation and for use during healing sessions with clients. Improved stability and functionality. AUG 2021 change in layout, fumbled thru finding bookmarks, buggy and slow.☹️ Have been using this app since 2012, and it used to be a favorite, but it has really become cumbersome and increasingly difficult to navigate over the past 3 years. I stopped recommending to clients who were interested in the interval feature under the timer section.

This used to be a great app many years ago. I'm considering letting it go and listen to meditations on YouTube, but still not there yet. It's helped me in years past, which I'm appreciative of. But now there's some items that don't feel like the original vibe. The subscription aspect is pushed too much to the point where you can't even track through a play. The tracking stops randomly, which seems like a functional issue. It's just getting frustrating to use which bums me out.

Is Insight Timer - Meditation App safe for my device?

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Yes, Insight Timer - Meditation App follows the Google Play content guidelines to ensure safe use on your Android device.

What is an XAPK file, and what should I do if the Insight Timer - Meditation App I downloaded is an XAPK file?

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A file with .xapk extension is a compressed package file. It is a container file format that incorporates APK and additional associated files required for the installation. The XAPK format was introduced to package the APK file and OBB file together for a seamless delivery and installation process. XAPK format can help reduce the package size of application. On mobile phones, users need to install the XAPK installer first, and then install XAPK files through that installer. But on PC client, you just need to put the file on LDPlayer.

Can I play Insight Timer - Meditation App on my computer?

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Yes, you can play Insight Timer - Meditation App on your computer by installing LDPlayer, an Android emulator. After installing LDPlayer, simply drag and drop the downloaded APK file into the emulator to start playing Insight Timer - Meditation App on PC. Alternatively, you can open the emulator, search for the game or app you want to play, and install it from there.

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