AthenaTRFI Description
ATHENA, THE ROOM FOR IMPROVEMENT, for CYCLING and TRIATHLON, is the app for easily and flexibly manage training load, creating individual and customize plan for everybody based on personal info and performance levels.
Also for COACHES. Every COACH can testing, manage training load and create personalized workouts for its athletes.
It continuously ADAPTS as the users level changes (ACCESSIBLE FOR EVERYBODY, PROFESSIONAL OR BASIC).
In ATHENA, individual training load is based on a test sequence, independently and easily performed by the athletes.
After performing ATHENA TEST* a medium/long term AUTOMATIC training plan is calculated based on individual physiological data from testing. Optimal protocol foresees periodical check (called SET UP**) of ratio training load/performances.
(*ATHENA TEST, 1’, 3’, 5’, 12’ performed at max pace possible on the road on a bike with power and/or heart rate, also indoor with power and heart rate, better if climbing a 5/6% constant grade, ideally with no hairpin bends)
(**SET UP, 3’ and 5’ performed on the road on a bike with power and/or heart rate, also indoor with power and heart rate, optional, every 25 days)
Furthermore, training load is dinamyc overtime: it keep updated on performances and total volume really performed thus allowing automatically updating.
This is the introduction of «RELATIVITY THEORY»: correct traininig load constantly changes depending on the time it is observed
Also for COACHES. Every COACH can testing, manage training load and create personalized workouts for its athletes.
It continuously ADAPTS as the users level changes (ACCESSIBLE FOR EVERYBODY, PROFESSIONAL OR BASIC).
In ATHENA, individual training load is based on a test sequence, independently and easily performed by the athletes.
After performing ATHENA TEST* a medium/long term AUTOMATIC training plan is calculated based on individual physiological data from testing. Optimal protocol foresees periodical check (called SET UP**) of ratio training load/performances.
(*ATHENA TEST, 1’, 3’, 5’, 12’ performed at max pace possible on the road on a bike with power and/or heart rate, also indoor with power and heart rate, better if climbing a 5/6% constant grade, ideally with no hairpin bends)
(**SET UP, 3’ and 5’ performed on the road on a bike with power and/or heart rate, also indoor with power and heart rate, optional, every 25 days)
Furthermore, training load is dinamyc overtime: it keep updated on performances and total volume really performed thus allowing automatically updating.
This is the introduction of «RELATIVITY THEORY»: correct traininig load constantly changes depending on the time it is observed
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